Counseling, Holistic Life Strategies - 60 minutes

Life Path Counseling & Holistic Wellness Strategies — 60 Minutes

Personalized guidance for emotional well-being, life transitions, stress management, and mind-body wellness.

Are you navigating a challenging life transition, feeling overwhelmed by responsibilities, struggling with emotional patterns, or seeking greater clarity and direction in your life?

Lezlie Cebulski, ND, EFT, RMT, offers individualized 60-minute holistic life path counseling and wellness coaching sessions, available via telehealth or in her New Boston, Michigan office.

With a B.A. in Psychology, decades of experience in traditional naturopathy, and training in Emotional Freedom Techniques (EFT Tapping), aromatherapy, and Reiki, Lezlie brings a compassionate, integrative perspective to personal growth and emotional wellness.

Her approach combines attentive listening, practical life strategies, nutritional wellness education, and complementary mind-body techniques to help you develop greater self-awareness, emotional resilience, and confidence in navigating life's challenges.

Your Wellness Journey: The Emotional Healing Tree™

Lezlie's signature Emotional Healing Tree™ provides a framework for exploring the interconnected aspects of physical, emotional, energetic, and spiritual well-being.

Together, we'll explore ways to:

• Replenish — Nourish the body and support emotional balance through nutrition, lifestyle, and restorative self-care.
• Regulate — Develop stress-management skills, support nervous system regulation, and strengthen emotional resilience.
• Release — Explore difficult emotions, limiting beliefs, and patterns that may be holding you back.
• Reset & Repattern — Develop healthier thought patterns, emotional responses, behaviors, and daily habits.
• Reconnect & Renew — Rediscover your authentic self, clarify your priorities, and cultivate a greater sense of purpose and fulfillment.

What We Can Explore Together

Each session is tailored to your individual circumstances, interests, and goals. Areas of focus may include:

• Managing everyday stress and emotional overwhelm
• Navigating life transitions, grief, and changing relationships
• Identifying limiting beliefs and recurring emotional patterns
• Developing healthier personal boundaries
• Releasing excessive obligations and people-pleasing behaviors
• Strengthening self-awareness, confidence, and emotional resilience
• Exploring personal values, spiritual growth, and life purpose
• Establishing realistic goals and sustainable self-care routines

The goal is not to tell you how to live your life, but to help you discover what feels authentic, meaningful, and supportive for you.

Holistic Wellness Techniques & Resources

Depending on your needs and preferences, Lezlie may incorporate education and guidance involving:

Emotional Wellness & Personal Development

• Emotional Freedom Techniques (EFT Tapping)
• Spiritual Counseling & Personal Reflection
• Life Coaching & Goal Setting
• Guided visualization, meditation, breathing exercises, and mindfulness practices
• Journaling, affirmations, and strategies for developing healthier emotional patterns

Nutrition & Mind-Body Wellness

Lezlie has extensive knowledge of nutritional supplements, herbs, and traditional naturopathic approaches to wellness, including their potential roles in supporting emotional well-being.

An important component of her coaching practice is exploring the relationship between nutrition, lifestyle, stress, and mental well-being.

She can provide education about nutrients and supplements studied for their potential effects on mood, stress responses, sleep, and nervous system function, while helping clients consider appropriate questions to discuss with their healthcare providers.

Related services include:

• Nutritional Consultation & Dietary Supplements
• Herbal & Dietary Supplement Education
• Applied Kinesiology / Muscle Testing
• Homeopathic Remedies
• Detoxification & Lifestyle Wellness Practices

Complementary & Energy-Based Practices

• Color & Light Therapy
• Flower Essences
• Personalized aromatherapy and relaxation techniques
• Brain Gym & Energy Exercises

These complementary techniques are offered for personal exploration, relaxation, and general wellness. Some have limited scientific evidence for specific therapeutic benefits.

Personalized Support Between Sessions

Your wellness journey continues beyond our conversations. Depending on your needs, Lezlie may provide:

• Personalized self-care recommendations
• Educational handouts and exercises
• Suggested books, support groups, and websites
• Journaling prompts, affirmations, and meditation practices
• Nutritional and lifestyle resources
• Email support between sessions for brief questions or clarification of recommendations

A Supportive, Individualized Approach

Whether you're seeking greater emotional balance, working through a significant life change, or simply feeling ready to approach life differently, these sessions offer a supportive space to reflect, explore possibilities, and develop practical strategies.

You do not need to be experiencing a crisis to benefit from holistic life coaching. Sometimes the most meaningful changes begin with a desire to understand yourself more deeply and create a life that better reflects who you are today.

Schedule Your 60-Minute Session

Life Path Counseling & Holistic Wellness Strategies — 60 Minutes

Available in person in New Boston, Michigan, or via telehealth.

Call or text 734-718-5228 to learn more or schedule an appointment.

For additional information, visit Holistic Healing & Wellness or read Lezlie Cebulski's professional biography.

Important Professional Disclaimer

Lezlie Cebulski is not a licensed mental health professional, psychologist, psychiatrist, or licensed professional counselor.

Her holistic life path counseling and wellness coaching services are educational and supportive in nature. They are not psychotherapy, mental health treatment, or a substitute for evaluation, diagnosis, or treatment by a licensed healthcare or mental health professional.

Although Lezlie holds a B.A. in Psychology and has extensive experience with nutritional supplements and complementary wellness approaches, she does not diagnose or treat psychiatric disorders or prescribe medications.

Nutritional supplements may interact with medications, including psychiatric medications, and should be reviewed with a qualified healthcare professional before use. Muscle testing and certain complementary energy practices have not been scientifically validated for diagnosing health conditions or determining treatment needs.

Clients experiencing significant mental health symptoms are encouraged to seek appropriate care from licensed professionals. Holistic wellness coaching may be used alongside, but not in place of, conventional medical and mental health care.